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No change?! That after I stayed below 1500 kcal last week! My scale is getting no Christmas gift this year.
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1922 kcal
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Fat: 67.97g | Prot: 40.30g | Carb: 280.20g.
Lunch: Quanta Fiori Caramel Creamy Milk Chocolate with Cocao Nougat, Bananas , Willards Cheas Naks (22g), Craves Crispy Stick Fries - Salt & Vinegar Flavor. Dinner: Sliced Swiss Chard Spinach, Celery, Garlic, Broccoli, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Imbo Split Peas, Imbo Red Speckled Beans, Maggi Lazenby Worcestershire Sauce, Soup Mix, Garlic, Salt, Ginger (Ground). Snacks/Other: Naartjie, Clover Full Cream Fresh Milk, Frisco Original, Sugar. more...
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steady weight
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 Comments
Have you tried measuring your centimeters to track if you lost anything?
19 Oct 21 by member: CKC84
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Unfortunately, no. 😁 I think I measured centimeters just twice in several months. I do know I lost a lot of those, will have to buy a whole new wardrobe, clothes literally falling off me. 🤣 I decided to keep weight-loss very simple when I started, so I'm only trying to keep my calorie intake below 1500 a day, and do some exercise daily. And it works well, so I'm not really concerned that the scale stagnated the past week.
19 Oct 21 by member: BesteKat
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