Weigh In record (no journal entry) for 18 October 2021
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205.3 lb
Lost so far: 9.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1487 kcal
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Fat: 97.39g | Prot: 113.16g | Carb: 39.77g.
Breakfast: Keebler Club Crackers Original, Coffee, Metamucil Sugar Free Metamucil, Scrambled Egg , Great Value Bacon. Lunch: Butter , Great Value Cut Green Beans, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Great Value Bacon, Scrambled Egg . Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Old Wisconsin Turkey Sausage Sticks, Skinny Pop Popcorn (18g). more...
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losing 15.4 lb a week
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