Weigh In record (no journal entry) for 18 October 2021
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2635 kcal
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Fat: 77.13g | Prot: 129.77g | Carb: 230.99g.
Breakfast: So Good Bakso Sapi, Nasi Putih, Semur Telur. Lunch: Nasi Putih, So Good Bakso Sapi, Semur Telur. Dinner: So Good Bakso Sapi, Semur Telur, Tahu, Nasi Putih. Snacks/Other: Wings Food Chocodrink (Belgian Chocolate Taste), Nextar Sagon Cookies. more...
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losing 0.3 lb a week
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