Weigh In record (no journal entry) for 18 October 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1930 kcal
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Fat: 81.04g | Prot: 125.42g | Carb: 182.98g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt, Water. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry, Signature Farms Green & Crisp Salad, Ken's Steak House Lite Caesar Salad Dressing, Spinach, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Natural Whole Grain Brown, American and Swiss Blends Processed Cheese. Dinner: Publix Premium Moose Tracks Ice Cream, Udi's Gluten Free Whole Grain Bread, Sabra Roasted Garlic Hummus, Bumble Bee Chunk Light Tuna in Water, Monterey Jack Cheese, Cheddar Cheese . Snacks/Other: Think High Protein Bar Lemon Delight, Open Nature Icelandic Style Yogurt. more...
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steady weight
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