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Worked in the yard a bunch this weekend. Clearing trees and brush and mulching. It didn't feel like a workout Saturday or Sunday but today my shoulder and legs are both aching. Probably a water retention jump.
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150.2 lb
Lost so far: 51.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2036 kcal
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Fat: 77.77g | Prot: 55.17g | Carb: 270.60g.
Breakfast: Reese's Peanut Butter Egg, Benton's Iced Oatmeal Cookies, Bananas , Great Value Natural Creamy Peanut Butter Spread, Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Elevation Chocolate Mint High Protein Bar, P.F. Chang's Egg Drop Soup (Bowl). Dinner: America's Choice Bacon Thick Sliced, P.F. Chang's Egg Drop Soup (Bowl). Snacks/Other: Sierra Nevada Stout. more...
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gaining 1.2 lb a week
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