Weigh In record (no journal entry) for 18 October 2021
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1724 kcal
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Fat: 86.75g | Prot: 87.55g | Carb: 155.76g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Honeydew Melons , Cantaloupe Melons , Whole Foods Market Tamari Roasted Almonds, Great Value 4% Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Dinner: Butter , White Bread (Home Recipe or Bakery), Panera Bread Southwest Corn Chowder. more...
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1664 kcal
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Activities & Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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