Weigh In record (no journal entry) for 18 October 2021
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216.4 lb
Lost so far: 52.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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607 kcal
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Fat: 21.74g | Prot: 35.19g | Carb: 93.33g.
Breakfast: Pumpkin Oat smoothie, Great Value Light String Cheese, Great Value Sliced Strawberries. Lunch: Herr's Natural Pistachios, Great Value Light String Cheese, Plums, For You Radishes. Snacks/Other: Sunset Mini Cucumbers, Frigo Light String Cheese, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Wint-O-Green Mints, Werther's Original Sugar Free Hard Candies. more...
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losing 2.1 lb a week
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auntbob's weight history
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