Weigh In record (no journal entry) for 18 March 2011
|
138.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 March 2011:
|
1221 kcal
|
Fat: 77.04g | Prot: 52.91g | Carb: 71.21g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: onion, avocado, GROUND BEEF. Snacks/Other: kahlua. more...
|
|
1815 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|