Weigh In record (no journal entry) for 18 October 2021
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144.6 lb
Lost so far: 7.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1236 kcal
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Fat: 54.87g | Prot: 58.55g | Carb: 123.29g.
Breakfast: Stoats Orange and Dark Chocolate Porridge Oat Bar . Lunch: Tesco Scottish Smoked Salmon, Sour Dough Bread. Dinner: Morrisons Potato Wedges, Daim Chocolate, Salmon. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Butter , Sour Dough Bread. more...
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losing 13.9 lb a week
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