cyclist's Journal, 18 March 2011

Purim next week!!!

222.5 lb Lost so far: 34.3 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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531 kcal

Fat: 14.81g | Prot: 29.23g | Carb: 77.89g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Raisin Bran, G2 Low Calorie Electrolyte Beverage. Lunch: 7 grain bread, lox, Light or Lite Cream Cheese. more...

3993 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...