Weigh In record (no journal entry) for 18 October 2021
|
135.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2021:
|
1230 kcal
|
Fat: 48.30g | Prot: 123.13g | Carb: 80.99g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Kirkland Signature Turkey Breast, Strawberries, Hill Country Fare Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Lunch: Pompeian Balsamic Vinegar, Costco Rotisserie Chicken, Kroger Kosher Dill Pickle Spears. Dinner: Atkins Cafe Caramel Shake, Skinny Pop Popcorn (18g). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, 365 Chia Seed, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|