Weigh In record (no journal entry) for 18 October 2021
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1852 kcal
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Fat: 87.83g | Prot: 59.96g | Carb: 207.38g.
Breakfast: Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Firm Tofu (with Calcium Sulfate), Chicken, ไก่ผัดขิงเห็ดหูหนู, Mix rice2. Lunch: Tesco Spicy Pickled Green Mustard, Mix rice2, Cp Chicken Franks Sausage, Mama Instand Noodle Pork Flavor. Dinner: แกงเทโพผัก, Hotta Ginger Powder Sugar Free, Kontrol Maltital Syrub, Egg, Mix rice2. Snacks/Other: Maepranom Sweet Chilli Sauce Dipping For Chicken, Happy Chef Fried Vegetarian Tofu, Ritz Cracker Cheese. more...
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losing 6.2 lb a week
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