Weigh In record (no journal entry) for 18 October 2021
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131.6 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1901 kcal
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Fat: 80.31g | Prot: 103.84g | Carb: 183.07g.
Breakfast: Spaghetti, AH Banaan, Zonnebloemolie, AH Kipborrelhapjes Gemarineerd , Bolletje Noten & Granen Repen Amandel & Havermout, Holland & Barrett Geraspte Kokos, Eat Natural Granola Low in Sugar, AH Elstar Appel, Campina Milde Magere Kwark Naturel, Zonnatura Rijstwafels, Tenery Naturel Smeerkaas 20+, Milner Oude Kaas 30+, Jumbo Boeren Bruin Tijger. Dinner: Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Rundergehakt, Verstegen Mix Voor Gehakt Uitjes, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: J.D. Gross Dark Chocolate Ecuador 70%, Grenade Carb Killa White Chocolate Cookie. more...
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gaining 1.5 lb a week
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