Weigh In record (no journal entry) for 18 October 2021
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1376 kcal
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Fat: 32.60g | Prot: 51.12g | Carb: 219.39g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Telur Balado, Nasi Kuning. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sale Pisang, Ubi Goreng, Pisang Goreng. more...
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gaining 0.3 lb a week
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kheisya alfi syifa's weight history
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