Weigh In record (no journal entry) for 18 October 2021
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141.5 lb
Lost so far: 9.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1416 kcal
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Fat: 80.00g | Prot: 97.81g | Carb: 70.45g.
Breakfast: Tempe Goreng, Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sari Roti Roti Sobek Coklat. Lunch: Telur Rebus, Paha Ayam, Tempe Goreng. Dinner: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng. Snacks/Other: Good Day Mocacinno. more...
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losing 0.2 lb a week
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 Comments
17 Oct 21 by member: Aming73
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@aming73 : iyah 🥰. Makasih kho sayang ❤️
17 Oct 21 by member: nininkitty
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