Weigh In record (no journal entry) for 07 April 2014
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171.8 lb
Lost so far: 64.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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615 kcal
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Fat: 17.22g | Prot: 27.16g | Carb: 86.63g.
Lunch: Walden Farms Sugar Free Creamy Bacon Dressing, New York Texas Toast Seasoned Croutons, Sargento Colby Jack String Cheese, Publix Italian Salad Blend, Hood Cottage Cheese with Pineapple. Dinner: Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream. more...
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losing 7.0 lb a week
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