Weigh In record (no journal entry) for 17 October 2021
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1152 kcal
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Fat: 63.86g | Prot: 91.11g | Carb: 47.33g.
Breakfast: Tea (Brewed) , Metamucil Sugar Free Metamucil, Coffee, Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Sweet Onions , Butter , Jennie-O Ground Turkey 93/7. Dinner: Sweet Onions , Monster Beverage Zero Ultra, Butter , Simple Truth Natural Ground Turkey 93% Lean. Snacks/Other: Nothing Bundt Cakes Lemon Bundtini, Keebler Club Crackers Original, Skinny Pop Popcorn (14g). more...
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losing 0.5 lb a week
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