Weigh In record (no journal entry) for 17 October 2021
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1320 kcal
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Fat: 39.60g | Prot: 48.15g | Carb: 197.02g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Pisang, Captain Oats Instant Oatmeal. Lunch: Santan, Ikan, Bamboe Sambal Goreng Ati, Telur Rebus, Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Telur Dadar atau Telur Orak-Arik , Bamboe Sambal Goreng Ati, Bawang Putih, Bango Kecap Manis, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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losing 0.6 lb a week
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