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Good morning my lovelies, I am happy weight down, but target not reached. Gosh I will get there. its only taken me about 2, 3 years 😅🤣😂. When I get there it will be Christmas. Then I start all over again. come on people you can do better than me, some of you have. So very well done 👏. Merry Mel 🤩.
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117.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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855 kcal
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Fat: 20.97g | Prot: 32.90g | Carb: 128.47g.
Breakfast: Morrisons Super Strawberry Granola, Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Cadbury Brunch Bar Chocolate Chip, Tetley Tea with Semi-Skimmed Milk, Morrisons Mixed Vegetables . Dinner: Granola, Boots Shapers Egg Mayonnaise & Cress Sandwich, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo), Aero Hot Chocolate Drink. more...
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losing 7.0 lb a week
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 Comments
Fantastic loss well done Mel. keep up the hard work. 🙂
17 Oct 21 by member: DaniR1234567890
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Well done Mel, great loss
17 Oct 21 by member: Kay Herbert
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Fantastic Mel! Keep going!
17 Oct 21 by member: mincepiemuncher
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Have a Stupendous Sunday Mel!👍🌺
17 Oct 21 by member: Shrewdness
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Every day is a new beginning! What matters is what you do today. Kindness and love is always in style, that includes your fantastic self! 🤗
17 Oct 21 by member: Chow moore
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17 Oct 21 by member: elizabethknappert
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18 Oct 21 by member: bubblegum14
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