Weigh In record (no journal entry) for 17 October 2021
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131.4 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1832 kcal
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Fat: 69.33g | Prot: 108.90g | Carb: 188.96g.
Breakfast: Caseine Body & Fit Vanille Caseine, AH Soja Drink Ongezoet, Zonnatura Rijstwafels, Milner Oud 30+ Kaas, Fulfil Chocolate Deluxe Fulfil. Lunch: Zonnatura Rijstwafels, Tenery Magere Ham Smeerkaas 20+. Dinner: Maggi Jus met Uitjes Jus met Uitjes Bereid, Bloemkool, AH Aardappelen (Iets Kruimig), Verstegen Mix Voor Gehakt Uitjes, AH Rundergehakt. Snacks/Other: Aldi Tonijnsalade, AH Mini Crackers Naturel, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Smart Protein Chips, Elvee Roombonbons. more...
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losing 6.2 lb a week
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