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😵😵👎👎👎👎👎👎
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168.9 lb
Lost so far: 43.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2107 kcal
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Fat: 91.59g | Prot: 73.67g | Carb: 243.27g.
Breakfast: Cp Chicken Franks Sausage, Ezy Taste Northern Thai Spicy Pork Sticky Rice Burger ข้าวเหนียวไส้อั่ว, Mama Instand Noodle Pork Flavor, Tesco Spicy Pickled Green Mustard. Lunch: Tesco Spicy Pickled Green Mustard, Healthy Boy Soy Sauce 1St Formula, Olive Oil, Egg, Mix rice2. Dinner: Kontrol Maltital Syrub, Hotta Ginger Powder Sugar Free, Egg. Snacks/Other: Tesco Spicy Pickled Green Mustard, 목우촌 닭꼬치, Sugar, Mama Instand Noodle Pork Flavor, Nestle Kit Kat (46g), Vegetable Curry Puff กะหรี่ปั๊บไส้ผัก. more...
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gaining 21.6 lb a week
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 Comments
If your BMI is above 23, you can always lose weight just by managing your diet.
My personal recommendation is to "eat lots of high fiber vegetables.
Increase the percentage of high fiber vegetables and reduce the amount of other carbohydrates.
If the ratio of vegetables to other carbohydrates in your daily diet is reversed, you will lose weight.
You will lose weight.
｜つ°▽°｜つ）ﾍﾟｼｯ
Let's go slow.✨
▽＜｜bｸﾞｯ
16 Oct 21 by member: ヤママユガ
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