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21 Day Fix is awesome!! Week one finished and 4 lbs down! I'm looking forward to the next 2 weeks. http://bit.ly/1e5cu3q
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2014:
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1642 kcal
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Fat: 62.17g | Prot: 162.84g | Carb: 116.71g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Baby Spinach, Trader Joe's Chia Seeds, Strawberries, Bananas, Blackberries, Twinlab Clean Series Whey Protein Isolate - Vanilla. Lunch: Yam, Baby Spinach, Chicken Breast. Dinner: Cooked Broccoli, Sirloin Steak, Organic Virgin Coconut Oil. Snacks/Other: Archer Farms Black Beluga Lentils, Baby Spinach, StarKist Foods Solid White Albacore Tuna in Water, Laughing Cow Mini Babybel Light Cheese, Blackberries, Strawberries, Gluten Free Totally Natural Waffles, Archer Farms Cage-Free Large Brown Eggs, Oscar Mayer Turkey Bacon. more...
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3216 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 2 hours. more...
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losing 4.0 lb a week
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