Weigh In record (no journal entry) for 11 October 2021
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123.5 lb
Lost so far: 22.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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679 kcal
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Fat: 27.30g | Prot: 64.24g | Carb: 44.33g.
Breakfast: Putih Telur Matang, Telur Rebus, Beetroot, Buah Naga. Lunch: Biokul Greek Yogurt, Kewpie Salad Dressing dengan Wijen Sangrai, Tempe, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Paprika Kuning Manis. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
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losing 0.1 lb a week
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