Weigh In record (no journal entry) for 16 October 2021
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121.7 lb
Lost so far: 24.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1286 kcal
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Fat: 43.78g | Prot: 143.99g | Carb: 71.50g.
Breakfast: Daging Sapi Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Lunch: Terong Balado, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Panggang, Nasi Putih. Snacks/Other: Kue Bolu. more...
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losing 2.5 lb a week
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