Weigh In record (no journal entry) for 16 October 2021
|
189.4 lb
Lost so far: 30.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 October 2021:
|
507 kcal
|
Fat: 12.18g | Prot: 28.37g | Carb: 73.26g.
Breakfast: Reiter Fat Free Cottage Cheese, Peach, Plums, Coffee, Plain Waffles. Lunch: Clam Chowder. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|