Weigh In record (no journal entry) for 16 October 2021
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217.4 lb
Lost so far: 142.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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863 kcal
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Fat: 44.90g | Prot: 105.55g | Carb: 8.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Mozzarella Fresca Fresh Mozzarella, Egg, Butter , Great Value Chicken Hot Dog. Dinner: Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Wild River Old Fashioned Black Pepper. more...
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losing 1.2 lb a week
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