Weigh In record (no journal entry) for 16 October 2021
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1027 kcal
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Fat: 39.58g | Prot: 95.39g | Carb: 78.05g.
Breakfast: Bananas , 365 Chia Seed, Silk Pure Almond Milk - Dark Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Boiled Egg, Strawberries. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Dannon Oikos Triple Zero - Salted Caramel, Great Value Hard Boiled Eggs, Skinny Pop Popcorn (18g). Snacks/Other: Atkins Iced Coffee Protein Shake . more...
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losing 4.2 lb a week
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