Weigh In record (no journal entry) for 16 October 2021
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189.4 lb
Lost so far: 44.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1134 kcal
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Fat: 48.98g | Prot: 43.19g | Carb: 132.87g.
Breakfast: Yeo Valley Mango & Vanilla Yogurt, Harvest Morn Fruit & Nut Muesli. Lunch: Oreo Cookie. Dinner: Flora Pure Sunflower Oil, Hello Fresh Prawn and Roasted Butternut Squash Dal. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Asda Custard Creams, KFC Pepsi Max (Large), Monster Energy Ultra Violet. more...
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losing 1.2 lb a week
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fitchington's weight history
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