Weigh In record (no journal entry) for 16 October 2021
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1751 kcal
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Fat: 73.33g | Prot: 107.52g | Carb: 166.26g.
Breakfast: Kue Bugis, Kue Lumpur, Risol Mayo, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Onions , Chicken Breast, MEG Slice Melt, Ultra Milk Ultra Mimi Full Cream, Ellenka Fiber Creme, Boiled Egg, Indomie Rasa Ayam Spesial. Dinner: White Rice, Sunco Minyak Goreng, Tempeh (Cooked) , Sohun Kaca Sohun, Boiled Egg, Fried Tofu , Potato Chips, Cabbage , Chicken Breast, Bamboe Bumbu Soto Ayam. Snacks/Other: Granola Addict Black Mexico Chia Seed, Sunpride Banana, Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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losing 2.3 lb a week
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