Weigh In record (no journal entry) for 16 October 2021
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132.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1709 kcal
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Fat: 59.12g | Prot: 111.08g | Carb: 177.95g.
Breakfast: Aldi Witte Bollen, Cheetos Chipito, Bonroyaal Kokosamandelen, Body & Fit Casein Vanille, Campina Calcium Plus Campina, Plus Volkoren Pita Pita, Milner Oude Kaas 30+, Jumbo Piccolo's Wit, AH Gelderse Gekookte Worst. Lunch: De Zaanse Hoeve Jong Belegen 48+, AH Mini Crackers Naturel, Nasi Goreng. Dinner: Knoflook Saus Hot Yildriz, Remia Friteslijn , AH Gesneden Uien, AH Tomaat, Komkommer, AH Ijsbergsla, AH Kalkoen Shoarma, Aardappel Schijfjes Aardappel Schijfjes Ah. Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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steady weight
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