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Seneng! Setelah naik turun gak karuan. 😆
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1489 kcal
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Fat: 65.22g | Prot: 80.26g | Carb: 146.89g.
Lunch: Kerupuk Udang, VECTORLABS Whey Protein, Sinti Bumbu Pecel, Mentimun (Kupas), Kecambah, Sawi Putih, Bayam Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Saus Tiram, ABC Kecap Asin, Tahu, Barco Minyak Goreng, Garam Laut, Telur. Dinner: Pizza Hut Meat Lovers, Pizza Hut Deluxe Cheese. Snacks/Other: Yakult Yakult, Keripik Singkong, Rempeyek, Fitbar Fitbar Tiramisu Delight . more...
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1652 kcal
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Activities & Exercise:
beberes - 2 hours and 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 21 minutes. more...
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losing 1.8 lb a week
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 Comments
15 Oct 21 by member: Aming73
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IYA koh, lumayan seminggu segini. Andai bisa terus segini. 😆
15 Oct 21 by member: @dietdefkal
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