Weigh In record (no journal entry) for 15 October 2021
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1399 kcal
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Fat: 47.60g | Prot: 122.95g | Carb: 127.45g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tropical Smoothie Cafe Detox Island Green Smoothie. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Godiva Dark Chocolate Truffles, Garden Cuts Green Leaf Lettuce, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat, Kroger Kosher Dill Pickle Spears. Snacks/Other: Kroger Eggs (Large), Starbucks Skinny Vanilla Latte (Grande), Skinny Pop Popcorn (18g), Atkins Iced Coffee Protein Shake . more...
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losing 23.1 lb a week
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