Weigh In record (no journal entry) for 14 October 2021
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166.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1323 kcal
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Fat: 28.00g | Prot: 19.00g | Carb: 150.90g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, McDonald's Frappe Mocha (Large). Lunch: Malibu Coconut Rum. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 0.3 lb a week
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juliannmhall's weight history
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