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Today is half done, work done, half my steps to so. Will get them done later. having lunch first. Hope you are all good? Merry Mel 🤩.
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119.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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624 kcal
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Fat: 16.69g | Prot: 23.03g | Carb: 88.31g.
Breakfast: Morrisons Super Strawberry Granola , Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Bliss White Chocolate & Lemon Whip Bar, Cadbury Brunch Bar Chocolate Chip . Dinner: Slim-Fast Summer Strawberry Shake, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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