Weigh In record (no journal entry) for 14 October 2021
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207.7 lb
Lost so far: 7.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1828 kcal
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Fat: 82.18g | Prot: 93.63g | Carb: 182.28g.
Breakfast: Stouffer's Classics Roast Turkey. Lunch: Hard-Boiled Egg , San Luis Sourdough Sourdough Deli Bread, Butter . Dinner: White Rice, Trader Joe's Kung Pao Chicken. Snacks/Other: Skippy Creamy Peanut Butter, The Snack Factory Pretzel Crisps - Original, Carrot Cake, Mozzarella Cheese, Skinny Pop Popcorn (14g). more...
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losing 1.2 lb a week
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