Weigh In record (no journal entry) for 14 October 2021
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1084 kcal
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Fat: 48.27g | Prot: 27.29g | Carb: 86.92g.
Breakfast: ABC Saus Sambal, Kewpie Mayonais Original, Nasi Putih, Telur Dadar. Lunch: Telur Ceplok, Kewpie Mayonais Original, ABC Saus Sambal, Nasi Putih, Chicken Nugget, Fiesta Kulit Ayam Goreng , Perkedel Kentang. Snacks/Other: Family Mart Es Kopi Susu Keluarga. more...
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losing 4.6 lb a week
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