Weigh In record (no journal entry) for 14 October 2021
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165.8 lb
Lost so far: 47.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1950 kcal
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Fat: 72.17g | Prot: 78.61g | Carb: 246.41g.
Breakfast: Chinese Pig's intestine, ลาบไก่ หมู, Pork Liver (Cooked, Braised) , Vegetable Curry Puff กะหรี่ปั๊บไส้ผัก, Mix rice2, Yardlong Bean . Lunch: Mix rice2, Tesco Spicy Pickled Green Mustard, Stewed Chicken Drumstick, ไก่ผัดขิงเห็ดหูหนู. Dinner: Tesco Spicy Pickled Green Mustard, Mix rice2, Roi Thai Massaman Soup (Kind of Thai Curry), Boiled Potato, Boiled Peanuts. Snacks/Other: Ezy Taste Northern Thai Spicy Pork Sticky Rice Burger ข้าวเหนียวไส้อั่ว, Kraft Mayo Real Mayonnaise, Nestle Kit Kat (46g), Maepranom Sweet Chilli Sauce Dipping For Chicken, Peanuts, Happy Chef Fried Vegetarian Tofu. more...
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losing 4.6 lb a week
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