Weigh In record (no journal entry) for 14 October 2021
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199.5 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1334 kcal
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Fat: 94.91g | Prot: 56.29g | Carb: 76.84g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Dinner: Lancewood Cheddar Cheese, Kerrygold Softer Butter, Cooked Brussels Sprouts, Avocados , Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: PnP Fresh Cream, Nespresso Coffee. more...
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losing 7.2 lb a week
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 Comments
14 Oct 21 by member: dezzyj
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14 Oct 21 by member: Taryn S.
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You only have 3.9kg to go 😍 You look absolutely amazing
14 Oct 21 by member: Taryn S.
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