Weigh In record (no journal entry) for 14 October 2021
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132.5 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1410 kcal
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Fat: 41.76g | Prot: 70.26g | Carb: 161.68g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Kellogg's Crunchy Granola. Lunch: Kikkoman Soy Sauce, Basmati Rice (Cooked), Carrots , Avocados , Pick n Pay Light Meat Solid Tuna in Salt Water. Dinner: Red Table Wine , Greek Salad, Beef Stew with Potatoes and Vegetables in Gravy, Tastic Basmati White Rice Cooked. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Clover Classic Smooth Low Fat Yoghurt. more...
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gaining 2.3 lb a week
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