Weigh In record (no journal entry) for 14 October 2021
|
167.6 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
872 kcal
|
Fat: 30.17g | Prot: 55.08g | Carb: 95.31g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Bread. Lunch: Freshmark Bananas, Naartjie, Cucumber, Fish, Eskort Chicken Viennas. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Carrot Cake with Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gen.Heyns's weight history
|