Weigh In record (no journal entry) for 13 October 2021
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171.8 lb
Lost so far: 42.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1017 kcal
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Fat: 27.16g | Prot: 33.33g | Carb: 163.10g.
Breakfast: Peter Pan Creamy Peanut Butter, Borden 2% Reduced Fat Milk, Blueberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Mott's Mott's For Tots Apple Juice, International Delight Southern Butter Pecan Coffee Creamer, Ritz Reduced Fat Crackers, Fig Newtons Fat Free Fig Newtons. more...
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losing 0.4 lb a week
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