Weigh In record (no journal entry) for 13 October 2021
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232.6 lb
Lost so far: 5.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1706 kcal
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Fat: 43.77g | Prot: 67.07g | Carb: 275.48g.
Breakfast: Coffee, Chobani Zero Sugar Plain Oat Milk. Lunch: Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Boiled Potato, Broccoli. Dinner: Cucina Fresca Spinach and Ricotta Ravioli, Hunt's 100% Natural Diced Tomatoes, Kale, Onions, Celery, Carrots, Cauliflower, Bob's Red Mill Vegi Soup Mix (54g). Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Apples, Nectarines, Follow Your Heart Smoked Gouda Style Slices, Corn Tortilla. more...
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2681 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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