jackiemoore71467's Journal, 13 October 2021

139.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 93.54g | Prot: 79.82g | Carb: 82.11g.   Breakfast: Beef Stroganoff, Banana Bread, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Wonderful Honey Roasted Pistachios. Dinner: Bacon, Dole Creamy Coleslaw, Provolone Cheese , Target 85/15 Ground Beef. more...

1670 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...