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Note that the weight is NOT a loss, but an accurate weight, based on using my new scale this morning for the first time. The 210 was an estimate, and yes I was delighted to find out it was too high. Last night's dinner was great, I actually controlled portions and had lots of vegies. I feel like I've made a good start.
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203.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1578 kcal
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Fat: 53.60g | Prot: 107.90g | Carb: 172.42g.
Breakfast: coffee, Soy Milk, Perfectly Protein -vanilla Chai tea, Pumpkin scone. Lunch: Curried Chicken and Apple. Dinner: sugar, vegetable oil, celery, cranberries, Wild rice, Pork roast. more...
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steady weight
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