Weigh In record (no journal entry) for 13 October 2021
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166.4 lb
Lost so far: 46.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1894 kcal
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Fat: 72.44g | Prot: 77.63g | Carb: 233.69g.
Breakfast: Peanuts, Maepranom Sweet Chilli Sauce Dipping For Chicken, Tesco Spicy Pickled Green Mustard, Happy Chef Fried Vegetarian Tofu, Char Siu (Chinese BBQ Roast Pork) หมูแดง, Chinese Sausage กุนเชียง, Meatless Fried Rice. Lunch: Cheesecake , Tesco Spicy Pickled Green Mustard, Char Siu (Chinese BBQ Roast Pork) หมูแดง, Chinese Sausage กุนเชียง, น้ำพะโล้, Firm Tofu (with Calcium Sulfate), Meatless Fried Rice, Chinese Steamed Wheat Gluten. Dinner: Vegetable Curry Puff กะหรี่ปั๊บไส้ผัก, White Mushrooms (Stir-Fried), น้ำพะโล้, Chinese Sausage กุนเชียง, Dried Shrimp, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked), Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Bean Sprouts (Soybean or Mung), Broiled or Baked Pork Chop (Lean Only Eaten), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Tesco Spicy Pickled Green Mustard, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Mix rice2, Ezy Taste Double Pocket Sandwich Corn&Crab Stick. more...
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losing 0.4 lb a week
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