Weigh In record (no journal entry) for 12 October 2021
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134.0 lb
Lost so far: 91.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1035 kcal
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Fat: 30.56g | Prot: 53.19g | Carb: 135.24g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Dill Cucumber Pickles , Trader Joe's Old Fashioned Potato Salad, Publix Turkey & Swiss Sandwich. Dinner: Hormel Compleats Dumplings & Chicken. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 0.9 lb a week
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