Weigh In record (no journal entry) for 13 October 2021
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170.4 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1109 kcal
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Fat: 37.43g | Prot: 48.73g | Carb: 140.30g.
Breakfast: Sunpride Banana, Frisian Flag Kental Manis, Quaker Oat, Regal Marie. Lunch: Uleg Sambal Ijo, Cumi-cumi, Tahu Isi, Nasi Putih, Bamboe Saus Asam Manis, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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losing 2.1 lb a week
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kantifa1208's weight history
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