Weigh In record (no journal entry) for 13 October 2021
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1418 kcal
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Fat: 32.49g | Prot: 122.75g | Carb: 160.90g.
Breakfast: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Bayam, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rambutan. Lunch: Daun Singkong, Telur, Rambutan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daun Singkong. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rambutan, Bubur Kacang Hijau, Indomaret Roasted Almond. more...
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losing 1.1 lb a week
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