Weigh In record (no journal entry) for 13 October 2021
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200.6 lb
Lost so far: 9.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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793 kcal
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Fat: 22.60g | Prot: 82.40g | Carb: 64.74g.
Breakfast: Woolworths Tuna in Springwater, Red Onions, Celery, Mushrooms, Baby Spinach, Granny Smith Apples, Cabbage, Cucumber, Capsicum, Westacre Tasty Light Cheese. Lunch: Mission Mini Wraps Whole Wheat, Westacre Australian Light Tasty Shredded. more...
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losing 0.8 lb a week
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