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Amazing!! My weight came down within one day! Vegetable-based meals & jogging were game changer!
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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893 kcal
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Fat: 32.15g | Prot: 42.11g | Carb: 112.66g.
Breakfast: Spinach , Fried Egg . Lunch: Walnuts, Broccoli , Blueberries , Trader Joe's Organic Firm Tofu, Oranges . Dinner: Meatless Spaghetti with Tomato Sauce. more...
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losing 9.3 lb a week
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 Comments
Vegetables are such life giving gifts. Good the see their strenght surging in you.✨
12 Oct 21 by member: SparkKG
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12 Oct 21 by member: ACBelle
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Awesome. At 170, your BMI is on the light side now. Maybe you can add muscles tone?
12 Oct 21 by member: Tai_1-9
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Hehe thank you everyone!!! ☺️😘 Haha I know Tai! Maybe I’ll start doing some toning work out after my work today 🤞🤟🏻
12 Oct 21 by member: HGemmac
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